Can exercise make you smarter?

Yes! Exercise is a win for your body and your brain. Physical activity boosts your mood, reduces stress, and improves sleep— all of which have a huge impact on your ability to learn, remember things, and stay focused. 
​Don’t worry, you don’t need to be a varsity athlete to get these benefits! Simple, low-impact activities like walking, stretching, or yoga can significantly improve brain health. No matter what kind of movement you enjoy, getting active is essential to overall well-being. Everyone has their favorite way to move—what’s yours?