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What do salmon and walnuts have in common? Both are exceptionally high in omega-3 fatty acids— a vital nutrient that strengthens your brain and protects it as you grow older. Research links omega-3-rich diets to enhanced learning, memory, and overall cognitive performance. Omega-3s also support heart health, making these foods a win for both mind and body!
Other brain-boosting foods include strawberries, blueberries, and leafy greens like kale and broccoli. Packed with essential nutrients, these foods help keep your brain sharp and resilient. Remember: no single food holds the key to better health. The real secret lies in maintaining a balanced diet rich in whole gains, lean proteins, and a rainbow of fruits and vegetables. By nourishing your body with a variety of nutrients, you’ll set yourself up to feel and perform your best!
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Think of the last time you hurt yourself: maybe you fell off your bike, got a papercut, or drank tea that was too hot. All of these experiences are very unpleasant because of nociceptors: special cells in your skin that detect pain. When something harmful touches your body, like a sharp or hot object, nociceptors quickly alert your brain that something’s wrong. This signal causes us to feel pain, and even though it can be uncomfortable, it’s an important warning that helps us avoid further injuries.
Our brain processes pain signals from every part of our body— but interestingly, the brain doesn’t have any pain receptors of its own. So, no: the brain can’t feel pain! In fact some brain surgeries are actually done while the patient is awake, and they don’t feel a thing! You might’ve heard the phrase “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” This is entirely true! The IQ test measures certain logic and problem-solving skills, but intelligence is much more than a single score. Creativity, emotional intelligence, and social skills are just as important in creating a well-rounded, successful person.
So if you take an IQ test and don’t do as well as you hoped, don’t fret— it doesn’t mean you’re not smart. Everyone has unique strengths, and intelligence comes in many forms! |
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April 2025
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